Speedo iQ: A Smart Goggle That Tracks Technique

Speedo iQ is a smart goggle with a removable module that tracks laps, pace, breathing, head position and turns, with up to 4 hours of battery per charge.

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Speedo iQ: A Smart Goggle That Tracks Technique

Speedo iQ is a smart goggle from Speedo built around a removable tracking module that sits in the Vanquisher 3.0 Track goggle frame. The module records each swim passively, with no screen, and results are reviewed afterward in the Speedo iQ app. It is made for swimmers and coaches, works in the pool and in open water, and is World Aquatics approved for training and competition.

How the Smart Goggle Works

The phone does not need to be with the swimmer, and data syncs to the app after the swim. The module tracks laps, distance and pace across all four competitive strokes. Speedo notes that a watch measures the wrist, while iQ measures the head, which allows breathing, head position and turn measurements. The app, available for iPhone and Android without a subscription, offers session review and length-by-length replay with expert tips and drills.

Technique Metrics

Head position is recorded across the whole swim. Breath angle shows how far the head rotates to breathe, and breath time shows how long the head takes to reach that breathing angle. The module also records turn speed, turn carry angle, also called push-off angle, and distance per stroke, technique details that a stopwatch cannot capture.

Module, Lenses and Fit

The removable module runs up to 4 hours per charge. The goggle uses Ocular 360-degree lenses, with mirrored lenses recommended for bright or outdoor pools and smoke or clear lenses for indoor use. The module fits only Speedo iQ Vanquisher 3.0 Track frames, not standard Vanquisher 3.0 goggles, and Track frames are not sold separately. The box contains the goggle, the Speedo iQ module, a charger and a carry case.

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